Despite being born into a family with no history of cancer, I have an irrational fear that I am going to be diagnosed with nine different forms of the disease in my early 30s. I have a vague feeling, founded on a very shaky understanding of Chemistry, that free radicals may contribute to development of cancers. And I also “know” (in that same spotty, kinda-sure way) that antioxidants are the way to fight these dangerous beasts (insert valance shell diagrams that shows how free radicals are relentlessly determined to attach themselves to benign neighboring substances).
It therefore delights me to learn that even though I may eat a generally unbalanced diet, it is absolutely loaded with “miracle foods,” “cellular superstars,” and “antioxidant cancer busters.” A convenient list in a recent issue of Women’s Health lauded the following foods for having tremendous free-radical-fighting abilities. It basically covers my five major food groups (exotic fruits, berryfruits, nuts, baking spices, and Powerbar):
- Blackberries (5.746 millimoles*/serving)
- Walnuts (3.721 Mmol)
- Strawberries (3.584 Mmol)
- Coffee (2.959 Mmol)
- Raspberries (2.870 Mmol)
- Pecans (2.741 Mmol)
- Blueberries (2.680 Mmol)
- Cloves (2.637 Mmol)
- Baking chocolate (2.516 Mmol)
- Sour cherries (2.205 Mmol)
- Chocolate Powerbar (1.875 Mmol)
- Pineapple juice (1.859 Mmol)
- Guava nectar (1.858 Mmol)
Bran, mangos, broccoli, molasses, tamarind, pinto beans, and spinach also made the list. Seriously, everything in the top 50 is a substance I would consider a “favorite food.” Now if you’ll excuse me, I’m off to go get an Acai Super Antioxidant beverage from Jamba Juice, loaded with delicious strawberries, blueberries, and raspberries, which I will enjoy alongside a Green & Black’s 60% cacao sour cherry bar. Diabetic shock never felt so good.
*Yes, millimoles. My rather spotty chemistry knowledge suggests that this measurement has something to do with Avogadro’s number. I say, let’s multiply it out and then call that the percentage of cancer-proofing you’ll get per serving.